Friday, July 20, 2012

Foil Packet (Grilled) Lemon-Thyme Chicken

One of the best ways to get great flavor into chicken without adding a lot of fat is obviously grilling, but it's really easy to either dry out the chicken or undercook it. Plus, you can't marinate and cook the chicken with many herbs as they'll just burn and you'll have charcoal-crusted chicken instead of a tasty herb-y chicken. 


Foil packet chicken is a fantastic way to nix all of those issues. I love throwing citrus, tomatoes, or onions in the packet so that the flavor gets infused into the chicken and (bonus!) keeps it from drying out. 

Ingredients:

1-2 lbs bone-in kosher or local, free-range chicken, skinned & large pieces butterflied for even cooking
1-2 lemons, wedged
1 Tbsp chopped fresh thyme (I used lemon thyme which has a more floral aroma)
3-4 Tbsp olive oil or equal parts butter & olive oil
Salt & Pepper

(You can add onions, mushrooms, garlic, and other veggies that roast well for a complete meal)

Directions:

  1. Pre-heat grill 
  2. Double-layer foil (or single-layer heavy duty foil) sheets about 18-24" long, depending on how much chicken you've got
  3. Lightly grease the top layer of foil with olive oil
  4. In a small bowl, combine remaining olive oil, chopped thyme, the juice of 2 wedges of lemon, salt and pepper
  5. Rub or baste each piece of chicken on both sides and arrange on the foil, placing remaining wedges between chicken pieces throughout. Add other veggies if desired.
  6. Pull ends of foil together and wrap together creating a tent
  7. Roll other sides of foil together so that the packet is as air-tight as possible but with room to steam (don't push down on the top of the foil so that you can feel the chicken through it)
  8. Grill on one side about 10-12 minutes
  9. Flip, and grill other side for 4-5 minutes
  10. Remove from heat, CAREFULLY unroll foil using oven mitts and check temperature of chicken- done when it reaches 170 degrees. If larger pieces aren't quite there, remove small ones, re-wrap large pieces and return to the grill for 5-6 more minutes. 


Serve with rice, Israeli couscous, or other hearty grain. Enjoy!

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